Yndi Yoga

Magic

A fusion practice that brings together different yoga disciplines for a therapeutic and transformative experience. (30 minutes)

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UPCOMING EPISODES

Sat, 5/4 at 5:30 am on Austin PBS Create

A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis. (30 minutes)

Wed, 5/8 at 5:30 am on Austin PBS Create

An all-level yoga practice to improve stability. (30 minutes)

Wed, 5/8 at 7:30 am on Austin PBS Create

An all-level yoga practice to improve stability. (30 minutes)

Wed, 5/8 at 1:30 pm on Austin PBS Create

An all-level yoga practice to improve stability. (30 minutes)

Thu, 5/9 at 3:30 am on Austin PBS Create

An all-level yoga practice to improve stability. (30 minutes)

Thu, 5/9 at 4:30 am on Austin PBS HDTV

A vinyasa flow practice to strengthen the entire body and awaken the soul. (30 minutes)

Sat, 5/11 at 5:30 am on Austin PBS Create

A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers. (30 minutes)

Wed, 5/15 at 5:30 am on Austin PBS Create

Stretching the hips, legs and back in a sequence of floor postures for grounding, centering and relaxation. (30 minutes)

Wed, 5/15 at 7:30 am on Austin PBS Create

Stretching the hips, legs and back in a sequence of floor postures for grounding, centering and relaxation. (30 minutes)

Wed, 5/15 at 1:30 pm on Austin PBS Create

Stretching the hips, legs and back in a sequence of floor postures for grounding, centering and relaxation. (30 minutes)

Thu, 5/16 at 3:30 am on Austin PBS Create

Stretching the hips, legs and back in a sequence of floor postures for grounding, centering and relaxation. (30 minutes)